RE: Health benefits of ugba -African oil bean seed.

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Health benefits of ugba -African oil bean seed.

in health •  7 years ago 

I love this meal....tnx bro

health
7 years ago by

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      ·  7 years ago 

    you are welcome.
    Anyone who lives in PHcity and hasn't tasted this delicacy Hmmmmm is dat one living in PH for real? LOL.

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        ·  7 years ago 

      I call it Abacha, and I have missed it so much. During my NYSC days, I had a friend that loves it like kilode

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          ·  7 years ago 

        yeah, abacha or african salad. so nice when eaten with fried fish or kpomor. Did you serve in the east?

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