Signs Of Good Health

Health is the absence of diseases and the absolute state of physical and mental well being. Good health is essential for a person to have a good life. The opposite of good health can be said to be a life filled with illness, pain, regular visits to the doctor, medications and so on. Hence to have a better life, good health is essential.

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So what are signs of good health? When talking about good health, we're referring to health from the top of your head to the sole of your feet. Symptoms of good health include:

Healthy Skin:

One sign of illness is pale skin. Skin cancer causes rashes on the skin; sunburn discolors the skin, diabetes causes injuries to heal slowly, allergies can also cause rashes and spots on the skin and so on. Hence when you have healthy skin, it is a significant sign that you are healthy. Often the skin reflects what goes on within a person's body.

Healthy weight:

Being overweight or obese is one of the major causes of some illnesses such as sleep apnea, high blood pressure, and diabetes. A healthy weight, on the other hand, is a sign of good health because it reduces the risks of a person getting any of these illnesses. Having a good weight means you're eating correctly and carrying out the right amount of exercise.

Good sleep:

A good sleeping pattern is a sign of good health. If you can go to bed on time and wake up feeling well rested, then you are healthy. A lot of sick people find it difficult to stay awake or feel energized even after hours of sleep. People suffering from the sleeping disorder "insomnia" also find it difficult to sleep. So a healthy sleeping pattern is a sign of good health.

No illness:

The absence of diseases is a sign of good health. When a person is healthy, he/she can carry out daily activities without feeling weak or in pain. It is also little or no need for medication.

Good appetite:

A healthy appetite is a sign of good health. This way you can eat meals which can nourish your body. Lack of desire is often a symptom of illnesses.

Functional bowel:

Inability to sweat is often a sign of constipation and constipation can lead to different health issues. Also stooling and diarrhea are signs of illnesses hence if you can make use of the toilet correctly, you are healthy.

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