As we age, our blood vessels settle down elastic, and therefore the force of blood moving through our veins gets stronger. This puts ladies in change of life at AN hyperbolic risk of cardiovascular disease. however there's a diet to assist decrease our risk — and it’s delicious!
When researchers checked out the populations within the world that had the foremost individuals over the age of a hundred, they noticed these people shared many common themes in their lives. the foremost prevailing commonality was their consumption of a Mediterranean diet. A 2000 study within the British Journal of Nutrition found that a diet that adheres to the principles of the normal Mediterranean diet (which includes many fruits, vegetables, whole grains, moderate wine consumption and olive oil) was related to longer survival. Further, a 2004 study within the European Journal of Cancer hindrance found that a Mediterranean diet was related to lower risks of cancer and cardiovascular disease. And a 2010 review of studies within the yankee Journal of Clinical analysis thoroughbred the diet’s powers to shield against major chronic diseases.
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