Everyone is quite aware of the fact that water is the main compound that can help us get a great health condition and a perfect body. When it comes to drinking water, the worst mistake some people make, is that, they have their very own theory that water can be substituted with any other drink.
There are people that do not drink water at all, or drink but in small amounts, not as much as the body need for its vital functions. It depends on your weight, how much water your body need.
You can determine the right amount of water for your body from the table below . It will get you into the routine of drink the proper amount of water everyday.
wavi
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Well, you also need to consider how much you are active. Sweating really makes you NEED to drink water!! I say, drink a lot of water to be healthy!!
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