RE: Muscle Sore: What Causes it?

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Muscle Sore: What Causes it?

in health •  8 years ago 

I need endurance. I hate running. hahaha... So I need to practice. I'll get there soon! :)

health
8 years ago by

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      ·  8 years ago (edited)

    are U training for a marathon?

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        ·  8 years ago 

      For now just for fitness but I'd like to join one.

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          ·  8 years ago 

        Enough to increase the number of repetitions to 20, in the basic exercises. How weight perform squats and deadlift?

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