Run chafe-free
There's nothing fun concerning tenderness. you'll get the rash (caused by wetness and constant friction) on your thighs, around your sports undergarment, and even beneath your arms, to call a number of hot spots! to forestall ensuing incidence, attempt rubbing on Associate in Nursing anti-chafe stick like Bodyglide For Her Anti-Chafing Stick ($9; amazon.com)in any spots that have the potential to chafe. Moisture-wicking materials facilitate, too, thus if you have got a number of quick-dry shirts (Nike, Asics, and beneath Armour all create 'em), save those for your long runs or robust workouts, once tenderness is possibly to occur.
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