HEALTHY LIQUIDS

Hello friends I hope you are well, we all know the wonderful benefits of including fruits in our day to day, we can eat them as they come or we can also prepare them in delicious smoothies and I assure you that we will be giving our body many more benefits because in a smoothie we can combine the fruits that we like the most.

A short time ago at home we prepared a delicious tizana, this one had a great variety of diced fruits and we prepared a orange juice for him.

Our tizana had, Mango, Orange, Tangerine, Cambur, Milky, Stomach and strawberries.

The shakes are very quick to prepare so I invite you to prepare a delicious tizana or a smoothie and I assure you that your body will thank you.

There is a great variety of smoothies that give us many benefits, among them we have the papaya or milk milkshake, this helps us to improve digestion, since it avoids constipation, stomach swelling or inflammation and fluid retention, among many others In addition, this shake contains papain and potassium, which helps the digestive system to work as it should, thus preventing flatulence and gas. Alone or accompanied with other fruits of your choice will give our body an injection of energy.

Source

There is a shake to prevent the formation of wrinkles, this natural shake is not only delicious, it is also excellent to prevent aging, since it contains abundant antioxidants, vitamin E, omega3 fatty acids and vitamin C.

** RECIPE TO PREPARE THIS SHAKE: **

ingredients:

• A cup of blueberries.
• A cup of cherries.
• A cup of strawberries.
• A quarter of avocado peeled and chopped.
• Two tablespoons of wheat germ.
• Two tablespoons of ground flax seeds.
• Half a cup of natural yogurt.
• A cup of ice.

Everything to the blender and ready.

Source

There is a milkshake to quench hunger, strawberry milkshake that contains one hundred and sixty-five calories, plus you feel full longer and provides us with a good amount of fiber and protein, contains omega-3, which helps us increase metabolism , this is also one of the natural smoothies that helps us reduce abdominal

Source

Recipe for a nutritious strawberry milkshake.

Ingredients:

• A cup of strawberries.
• A cup of chopped mango.
• A peeled and seedless lemon.
• One tablespoon of flax seed oil.
• Half a cup of tofu.
• A cup of ice.

All this to the blender and ready.

Finally the mango smoothie, this shake is excellent for the immune system, since it contains a large amount of beta carotene and vitamin C, these are very important compounds to strengthen the defenses of our body, many experts agree that this vitamin increases the production of white blood cells; These cells protect the body from viruses and many other hazards that can affect our health.

Source

Recipe to prepare a rich mango smoothie combined with other fruits.

Ingredients:

• One cup of mango, peeled and chopped.
• A cup of chopped melon.
• Half a cup of chopped pineapple.
• A quarter cup of ground almonds.
• Half a cup of almond milk.
• Ice.

We put all this to beat in the blender and ready.

My friends, I hope they prepare a fruit smoothie to give you many vitamins, minerals and much more to your body.

Note: The first two photos were taken with my sister's cell phone.