There is LOTS of academic research being done about the measurable benefits of meditation. Check out Mindfulness Based Stress Reduction techniques. And you don't have to believe it for it to be true, but it might be more effective. :)
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!