RE: Day 32 Intermittent Fasting (18hrs) Update

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Day 32 Intermittent Fasting (18hrs) Update

in health •  7 years ago 

I have been jogging 3 to 4 miles every night. I was hoping to see your update today. Hope your blister is healing. I will stay in touch. My goal is to lose 10lbs by September 1st. I noticed my stomach has shrunk. I get filled up fast. I do the 18 hour fasting.

health
7 years ago by

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      ·  7 years ago 

    Keep it up! Yeah, I only did 2 miles today. I normally post around this time all the time, but sometimes I post in the early mornings too. YOU CAN DO IT! JUST KEEP PUSHING! WE GOT THIS :)

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        ·  7 years ago 

      I hear you. I am rooting for us!

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