The immune system of the body is necessary to survive from corona. As a result of this power, you can fight not only Corona, but any incurable disease. And lemon is very necessary to increase that immunity. Let's know why lemon is good for the body and how it benefits.
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Health Time Desk
First of all, lemons contain vitamin C. Doctors are repeatedly recommending to take vitamin C during Corona. An adult's body needs 65 to 90 mg of vitamin C per day. Which only lemon can fill. Lemon can also lower high blood pressure and reduce the risk of stroke.
Lemon improves digestion. Lemon is very important in keeping digestion strong. If there is a digestive problem, the body's resistance is weakened. Constipation is also avoided by eating lemon. Get rid of toxins from the body.
Anti-oxidants are very active substances in the body. It protects our body cells from damage Antioxidants also help build the body's immune system.
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Lemon helps to meet the deficiency of water required by the body. An adult woman's body needs 91 ounces of water per day, an adult man's body needs 125 ounces of water. But many times that amount of water is not consumed. Eating lemon fills that deficiency.
Lemon juice helps burn body fat. As a result, weight does not increase. If you eat one lemon juice every day, the age mark will not be noticed on the body. As a result, you will remain youthful for a long time.