Why it is a winner: you'll be able to walk anyplace, anytime. Use a treadmill or hit the streets.
How to: If you are simply getting down to walk for fitness, begin with 5 to ten minutes at a time. Add a couple of minutes to every walk till you get to a minimum of half-hour per walk. Then, quicken your pace or add hills.
I think taking street to walk is far more better than taking a treadmill. The reason being you will have the surrounding and free air and atmosphere along with you where as in case of treadmill it is more like a synthetic task. However walking is very very good for our health.
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WARNING - The message you received from @attakhan is a CONFIRMED SCAM!
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by johnjacobs from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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