Spinach is a type of leafy plant containing many vitamins and minerals important to the body such as potassium, magnesium, manganese, folic acid, and a large amount of iron and has many amazing therapeutic benefits to the health of the body is recommended to deal extensively to prevent many diseases. The benefits of spinach are many. The benefits of spinach prevent and treat inflammation such as arthritis, inhibit the excessive activity of bone-destroying cells, and help osteopalacin, which is important for bones, works to strengthen bones and fight osteoporosis, because it contains vitamin and calcium. Maintains the level of alkaline blood in the body and tissues. Regulates the level of glucose in the body regulates the level of sugar and detoxification in the body. Brain benefits greatly, increases absorption and strengthens mental abilities. Limits the effect of sodium in the body. Increases disease resistance and reduces infection. Treats bleeding of the gums and containing vitamin c. Reduces the risk of atherosclerosis because it contains vitamin C, beta-carotene, and antioxidants, as they help blood flow in the arteries. It is also beneficial to heart health. Anti-dandruff. Protects the body from the formation of cancer cells; because it contains chlorophyll, and the prevention of it contains the elements of flavonoids are antioxidants and the risk of lung cancer because it contains Betacarotinat. Reduce arterial tension. Contains a carton so it is very important for the health of eyes and protects them from cataracts and atrophy, works to strengthen vision and fight vision problems, and reduces eye disorders. Strengthens and activates pancreatic secretions. Contains a large amount of fiber that works to treat stomach problems such as: colon, ulcers, constipation, and digestion problems. Protects the body from high blood pressure and its damage. Increases milk production in nursing women, enhances the brain's capabilities for the fetus and reduces the risk of convulsive pregnancy, pregnancy poisoning and the risk of fetal death. Spinach contains a large amount of protein equal to a piece of meat can be taken to compensate the amount of protein for vegetarians. Protects the skin from wrinkles moisturizes because it contains vitamin A and fight acne. Very useful for meningitis does not cause any increase in weight. Helps heal wounds quickly and strengthens the building of body tissues. Spinach, or spinach, or face masks with a little milk, mix them on the blender and put the mask for half, then wash the face as well as Studies have shown that spinach protein will be used to restore sight to the blind.