5 Major mistake woman continue to make when when trying to lose weight

in health •  7 years ago  (edited)

Looking to lose weight but don't have the time for the gym? I understand as a busy mom raising a kid and working full time.I struggled to find a workout routine that fit into my busy schedule. I thought i needed to go to the gym every day.Then i found out i was making the same mistake most woman are when try to lose weight. After three months i lost 15 pounds here's how i did it. image
1.Regular workouts does not mean daily. If you work out too often, you will constantly feel tired. In addition, your body will increase the level of hormone.
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2.An excessively long cardio session can have a negative effect on your cardiovascular system. Limit yourself to only half an hour of cardio.
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3.Many people prefer not to drink when exercising. I know i didn't but i was wrong. Our body loses fluids during exercise.
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4.Working out on an empty or full stomach is a bad idea.The best option is to eat 2 hours before going to the gym.
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5.Do not forget to stretch after a workout. It will help reduce the pain in your muscles, which usually appears the next day.
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