Taking Care of Your Skin

in health •  7 years ago 

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Taking good care of the human skin is the most important job in our lives. Considering, the skin being the largest organ of the body. keeping it hydrated and moisturized is a good start to a healthy skin.

Ways To Care For Your Skin

Eat lots of fruits and veggies containing quercetin. eg(oranges, onions, redwine, berries kalee...etc)

You need lots of Vitamin E to protect the skin, especialoly if you got pimples.

Increase your vitamin C intake by eating more carrots apples and sweet pepper.

Treat skin blemish and Acne using Aceours Cream.

Avoiding staying in the sun too long.

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Drinking lots of water keeps the skin hydrated.

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