Natural drinks to stimulate collagen

Collagen helps protect the skin from premature aging, helps in the appearance of wrinkles, and keeps it tight and non-flaccid. It also moisturizes and prevents any dryness. There are many natural drinks containing collagen inside, including a drink Berries, avocado, kiwi, tomato and carrot, as well as some tips to increase collagen in the body and skin.

Natural drinks to stimulate collagen

1 - Tomato juice and carrots: This juice is rich in antioxidants, and beta - carotene and lycopene, each of which protects the skin from the sun's burning and harmful, and this juice to protect the body and skin from free radicals, which may cause In the incidence of cancer.

2 - Kiwi juice: Kiwi fruit in general have significant benefits on the skin, as it purifies and give the skin purity and freshness required, and has significant benefits on the bones, and works to strengthen and protect from the weakness that occurs, and Kiwi renew Skin cells and elimination of dead cells.

3 - Mulberry juice: This juice of anti-oxidant juices, which works to prevent the occurrence of cancer, and works on the absence of wrinkles in the skin and skin, and stimulates the production of both protein and collagen in the skin and body, In the process of maintaining the skin tight and non-flaccid.

4 - avocado juice: This juice works to tighten the laxatives and give the drink, skin tight and non - flaccid, also helps to get rid of dry skin and maintain moisturizing, and there is a large number of fatty acids, which benefit the immune system and make it stronger .

5 - Coconut juice, banana and pineapple: This juice must provide some ingredients for its work, of these ingredients banana fruit, we bring two fruits of bananas and we cut them and we are keen to be two fruits and two, and we provide half a glass of coconut water, and We also provide a glass of pineapple cut, cut some mangoes, and provide two cups of green spinach, and we bring half a grain of avocado fruit, and a tablespoon of flaxseed oil.

The way to prepare this juice is to put all these ingredients into the blender and continue mixing them until a mixture of these ingredients is formed. They can be left for three minutes. After that, add the coconut water, if the mixture is still thick and needs To reduce, and this juice has great benefits on the skin, and to give the skin a great moisturizing and keep it tight and non-flaccid.

Tips help to produce collagen

• Increase the production of food products such as eggs and fish, to increase the production of collagen in the body, and in the absence of fish, it can be replaced with fish oil and omega-3.

• Increase the intake of legumes useful for the body and skin, such as eating white beans, and eating beans and lentils, and keep them eating every week.

• Chocolate can be eaten but in small amounts and moderate, because it helps stimulate the functions of the brain, and activate the circulation of blood, and helps to prevent the occurrence of premature aging.

• To keep drinking green tea continuously, help the body not to crack and maintain collagen in it.

• Garlic has a major role in the reproduction of damaged collagen fibers, and the garlic contains the element of sulfur, it should be increased to eat and keep it in food.

• A healthy diet, containing various natural foods, should be used to balance the body and provide all the body needs without causing any damage or malfunction.