Killer Post, I'm currently 184 and trying to drop to a solid 165 so this gives me faith, I dropped from 205 to 185 from January- May. Now I want to push myself more but my diet is so bad because all the junk i consume in a day. That needs to change If i want the body I want, I'm going to the gym and absolutely using this post as a guide.
RE: 12 WEEK TRANSFORMATION GUIDE
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12 WEEK TRANSFORMATION GUIDE
That's awesome! Mad props to you and your progress so far!
And I'm glad that you found this useful! If you have any questions over the program once you get started, feel free to get a hold of me. I'll do my best to help!
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