Big Weights Do Not Mean Big Muscles

Contrary to what many ladies assume (and what some misguided fitness professionals can tell you), lifting weights won't cause you to "big and hulking." girls lack the androgenic hormone levels necessary to realize a major quantity of muscle gain. the reality is that lifting weights can assist you get throw and can increase your bone density, that is essential for the interference of osteoporosis—a illness touching forty four million Americans, eighty % of whom area unit girls. (See: five Reasons Lifting serious Weights will not cause you to Bulk Up)