That’s good idea. I’m always an advocate for exercise and health. I personally workout 4/5 times a week. I started exercising 8 years ago with high intensity and strength training styles. Been getting the benefits from it. Though I’ve experienced down time that makes exercising hard though motivation is highly important to keep the healthy habit going.
I see exercising as much more s mental strength as the saying goes: when there’s a will there’s a way. My experience is to convince the mind that we can do it because we’re stronger than we thought are.
I definitely believe everyone should exercise according to their fitness and health status. It no doubt gives benefits and I really addicted to the serotonin effects after exercise, really lift up the mood and energy, feel so good 😊