5 Main Reasons not to take the phone to bed

Insomnia can be triggered trivial things, including mobile phones in bed. There are several reasons to get rid of this thing when you are asleep.

1. The temptation to always check the phone will always be there, even if there is no message notification or incoming call. Busy with a mobile phone without any obvious needs, make sleep more and stay away and finally cut sleep time.

2. Equally bright, the glow of the phone screen gives a different effect from the light sleep. The phone screen emits blue lights that interfere with sleepy cycles.

3. So far, there is no evidence that strong enough that mobile phone radiation can trigger cancer. But when there is an option to minimize radiation emissions, why not get rid of the cell phone a few hours during a night's sleep?

4. Always awake every time the phone rings, both because of alarm and notification, will reduce the relaxation status. Sleep is not quality because it is often interrupted by the sounds.

5. For those who already have a legitimate sleeping partner, getting rid of the phone from the bed will increase the intimacy. A study proves that 20 percent of adults can not focus on making love when there are mobile phones nearby. Some of them even have sex while playing a cell phone.