What Should Eat Before And After Gym

in health •  7 years ago 

Everyone should go to gym not make only muscles. It also improve our immune system and makes our more strong against diseases.
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Before Gym

  • Minimum 2 egg whites and 1 whole egg
  • Coffee/Green Tea
  • Whey Protein


    Note : Before Gym You Have Eat Only Before 1 Hour or 1/2 Hour.

After Gym

  • Eggs
  • Dinner Meal
  • Whey Protein
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7 years ago by

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