BLOOD PRESSURE

120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High

PULSE

72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)

TEMPERATURE

98.4 F (Normal)
99.0 F Above (Fever)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 37.4%
(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%
(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved...
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EFFECT OF WATER

We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !

Did you know ?

Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the Human Body;

     *1 Glass of Water* 
          after waking up -
          helps to 
          activate internal 
          organs..

     *1 Glass of Water* 
          30 Minutes   
          before a Meal - 
          helps digestion..

    *1 Glass of Water* 
          before taking a 
          Bath  - helps 
          lower your blood 
          pressure.

    *1 Glass of Water*
          before going to 
          Bed -  avoids 
          Stroke  or Heart 
          Attack.