Civilized people are supplied with food mainly by grocery shops and supermarkets. That "food" is made in a large scale with very few vitamins and minerals but many pesticides and additives, preservatives which causes chronic illnesses like allergy, addiction, metabolic deseases, overweight, celiac disease, cardio-vascular deseases, cancer, etc. In better cases, more conscious people buy their veggies, egg and meat at local markets. What would be the best? Of course, homesteading, but not everyone has the opportunity to do so. But everyone can go out to nature. If your answer is: "I do not have time for it" or "i have to walk too much", i consider it as an excuse. The least you can do for your health is to turn off your computer or TV and go out for a walk. If you are far enough from the roads, you can find some edible plants. Here are some examples:

Young sprouts of wild hop - just chew it:

Elder flowers. You can make wonderful drink of it, or put it in pancake:

Daisy - edible decoration for salads:

Horse-radish - you can stuff its leaves with spicy rice:

Crimson clover - edible decoration for salads:

Young sprouts of nettle - put it in a bottle of water, let it soak for a whhile and drink it!

Notice: these plants are not only full of vitamins and minerals but also full of good vibrationof Mother Earth. Eat them regularly for your health!

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You can also find me at SOLA: https://sola.ai/kalemandra

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