Hey flipstar what is the ice bath for?
RE: My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10
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My Wim Hof Journey Week 4 Day 10 Mein Wim Hof Kurs Tagebuch Woche 4 Tag 10
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it is part of the wim hof method. There are 3 pillars. Cold exposure, breathing and some yoga exercises.
Week 4 I should do a 10 minutes shower/ice bath, but I need to train a bit more for that.
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That's awesome I will have to look that method up I have never heard of it!!
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