There are numbers of health issues which cause by fat. People are have bad diet now days. In there diet all junk food which makes there immune system weak. Once a human getting fat, if they don't control on their diet then they will start facing health problems.
Tips
- Drink Green Tea Minimum Once In Day
- Eat Salad Or Fruit
- Do Cardio
- Don't Take Nap Just After Meal
- Don't Eat Junk Food
If you like junk food, please decrease the quality of it in your diet. Try to eat food only which made at home. Dont think about money for food.
Eat Good And Healthy
Aside predisposing factors that contribute to people being fat..I think generally the rate at which people grow fat can be controlled.
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Daily exercise is very useful in controlling the weight gain and to stay healthy apart from healthy eating.
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