🌻 Free online acroyoga tutorials (full video inside) 🌻

in health β€’Β  8 years agoΒ  (edited)

Hi Steemit friends, I thought it would be awesome to share my love for acroyoga with you all. Since being on Steemit, I've had a lot of Steemanians show interest in acroyoga, and I want it to be accessible to everyone. I believe that everyone can do acroyoga. While it may look intimidating, once you understand the concept of stacking your bones and alignment, you can really start to learn some cool tricks.

bird.jpg

I do want to mention that, when you first start acroyoga, it is important to have a spotter (someone who can catch the flyer if they fall). In my tutorials with @acromott, we teach you how to correctly spot. Hope ya'll enjoy the two tutorials I have made. Future tutorials will be coming out once my collarbone heals!

Pose 1: Front Bird

Pose 2: Throne

I would love to hear your thoughts on how your acroyoga practice is coming along. Leave them below!

giphy.gif

Love,
Karen

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: Β 
Β  Β· Β 8 years agoΒ 

look awesome and beautifull in enjoy mood @karensuestudios

thank you :)

Β  Β· Β 8 years agoΒ 

I've been following you guys for a little while now, mainly cause you look to be having so much fun :) keep it up!

awww that's awesome! :) Just followed you back so I can see what you are up too as well. I see you love riding your bike to the beach... that's pretty fun too!

Β  Β· Β 8 years agoΒ 

Thank you! Yes i use my bike most days for work and play :)

Currently, i'm mostly doing music and stocks/shares blogs, but i do occasionally write a 'proper' blog which will include stuff that's going on in my life - maybe those would be of more interest. Anyway, have fun and thanks for the follow!

Those are all interesting things to write about! Love learning. :)

Hi Karen! Awesome videos your incredible ❀️

aw thank you! :) Glad you enjoyed it.

Love this!!!

Thank you!

Β  Β· Β 8 years agoΒ 

Resteemed. Want to try this eventually.

Β  Β· Β 8 years agoΒ 

You should. It's fun.

awww thanks :) Let me know how you're first flight goes! :)

That last image had me giggling. Love it.

aww thanks! Glad you got a good laugh!

Β  Β· Β 8 years agoΒ 

Nice. I've done a few acroyoga classes. It's good fun that's for sure. I'd like to go to a proper workshop (like for a week or so) one of these days.

Ooo keep on practicing! You'll get so good at it fast! :)

Β  Β· Β 8 years agoΒ 

looks like a lot of fun!

Thank you! Hope you try it out.

Acroyoga tutorials of the best because I love acroyoga!

Β  Β· Β 8 years agoΒ 

I have never tried acroyoga so far but I am very keen to try it. Need to convince some friends or find a studio here which offers it.

Ooo you should totally try! It's so much fun :)

Wow fantastic!
Yoga is so awesome for the world. Hope more and more people are inspired by it!
Have you seen @saramiller ? I am telling her about you now. She has posted A LOT about yoga here and had a lot of success. You should connect with her!
Blessings and SteemON!

aww thanks for the connection, I have not seen her, but I'll totally check her out!

Yes yoga is life! :)

Hahhaah yoga IS life and I have been saying that for over a decade!

hehe. Have you had a chance to try acroyoga? It's amazing too :)

Yea been doing it for over a decade! I was doing it before it was 'cool" hehehe

wut wut! You are cool! I just found out about it last year... now it is life. Although, I recently broke my collarbone ( not due to acroyoga)... so I'm out for a while :( Sad sad. But I plan on getting back in it as soon as I am strong enough.

Life a healthy life and you will be back in business in no time!
Have you learned about the powerful healing influence of comfrey?
@gardenofeden has posted a few posts on the healing powers of it, its the BEST healing medicine on earth for broken/fractured bones...

Wow... no I haven't heard of that at all... but I'll have to check it out as my collarbone is broken! Thanks for all of the cool referrals​ :)

Β  Β· Β 8 years agoΒ 

havent got round to viewing the videos yet....but cool pics/post!

LOL... I do have to warn you... it is very very cheezy. haha don't judge!

Β  Β· Β 8 years agoΒ 

Watched it.... Great stuff!πŸ˜ƒ Now I know more than I did before:)

hahah oh no... where they cheezy? Are you going to try it? :)

Β  Β· Β 8 years agoΒ 

Hahahah...would be nice...but maybe I'd better start off with more simple things like trying to improve my sore back as a result on spending too much time spent staring at this iPad;)

Hi there, Karen!! This is great, thanks for sharing your yoga love! I'll follow fo sho πŸ’›

Thanks so much for sharing. I love hearing new people explain these concepts because it also helps me explain things better to the people around me.

I have been practicing acro for a year now, met so many amazing people through it, have been lucky to find one of the best teachers in Bulgaria. I even met my girlfriend through acro and we are practicing as much as possible.

Sharing yoga flows through videos is something I am planning to do :)

How amazing! WOW Bulgaria is so far from where I live. I live in California. I actually met my boyfriend doing acro as well! I'm pretty lucky as he has been an amazing teacher.

Would love to see your acro flows as well :)

Amazing! So happy for you :)

Acroyoga is very popular in the California yoga community, isn't it?

Thank you! It is a really popular activity! The community is small but it is growing.