RE: The right Time to adopt a Healthy Lifestyle is – NOW!

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The right Time to adopt a Healthy Lifestyle is – NOW!

in health •  7 years ago 

Would you say avoiding Gluten should be recommended across the board even without an allergy or celiac disease? Gluten gets a bad rap these days, but is simply protein found in wheat/grains. Recent harvard medical school study found individuals consumed the lowest levels of dietary gluten had a 15% higher risk of heart disease. per http://www.bmj.com/content/357/bmj.j1892

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very interesting in reality we are a product of what we eat, the basis of all treatment the beginning of many diseases come from food, so we must maintain an adequate diet and select foods according to their nutritional contribution, sometimes we choose for cost and not by properties that is the true value.