Weight loss and health answers and no flim flam

OK so your ready to lose weight and get healthy, turn your life around? OK this is what you want.

Braggs Organic vinegar with the mother ONLY. No other substitutes.
Organic lemon juice not the commercial stuff in the green plastic bottle. Yes they sell it in a glass bottle or you can just squeeze your own.
Himalayan Salt only. Not sea salt. and most certainly not That commercial crap in the blue cardboard box.
Iodine liquid from a dropper bottle, 5% lugals.
Organic only food based vitamins.
Vitamin D3
Shilajit if you can stand it. But very highly recommended.

There you have it, straight forward and simple.

Ok now for the flim flam:

The only way your gonna change your weight or health is to change what you put in your mouth. For every condition you have that you regret, you can attribute it to what you have put in your mouth. Unless you were unfortunate and inherited something. Its time to take responsibility for your life style choices and face the truth head on. You have no chance of beating your condition until you except the situation your in and come to terms with it and face it head on with conviction.
It could also be said that your not entirely at fault for being unhealthy. The deep state has a very good reason why they want you fat and dumbed down. If your unhealthy, your not thinking clearly, You wont ask the right questions to the right people, and they generate revenue on your return visits to the doctors and pharmacist. They DO NOT Cure you of your condition, They only treat you for the symptoms with chemicals which only makes you sicker.
It is deplorable and reprehensible what corporate banking has done to the food industry. Food is being so processed that all of the healthy vitamins and minerals that was once in our food have all been depleted from the soils. Thus we eat empty calories and fat that cannot be properly digested in our guts. Our bodies by design Demands we have these nutrients in the food so that our stomachs can digest them properly.
Here is the secret. Our stomachs, intestines, liver, and kidneys.
The foods we eat need enzymes so the stomach intestines liver and kidneys can process the nutrients properly. We put Processed bleached SUGAR, processed bleached FLOUR, processed bleached SALT into our diets with 90% of everything we eat. Its in everything. Were all also victims of GMO's, Thousands of Chemicals, & unhealthy fats.
Parents are unaware of the very serious consequences of Mac in the crack, hot dogs, mac and cheese, cereal, milk, animal proteins, chips, soda, pizza, and they continue to buy into the slick corporate advertising and convenience offered to there children's detriment. Kids grow up to be adults with bad eating habits and continue the chain of nutrient abuse for yet another generation.
Heres what happens, you eat this garbage, and your stomach cant handle processing the garbage because there is very little nutrients to pass to the blood stream because there are no enzymes and good bacteria to help the stomach break down the nutrients that aren't there anyways. Over time you get Parasites, candida, or leaky gut. You have heart burn. you have bowl and intestine problems. Your over weight, have a foggy unclear head, and a sour disposition on life in general. You get hooked on medications that say on the bottle (youll probably die if you take this but youll feel better while your dying) Then you need another medication to counter act that medication, then your going to the doctor repeatedly for check ups and more prescriptions for other symptoms the meds are causing, and you have entered the medical revolving door.
Your body needs these enzymes and good bacteria to help break down the food, process the nutrients through the liver, and to the blood stream to fight off infections and bad bacteria, and parasites that have taken place in your gut. People will never admit to it but you probably have parasites living in your stomach and intestinal track. Most people do, are unaware of it, and dont even know its possible and because of that do nothing about it till someone tells them. Take Note : The doctors will never tell you this, because its there job to treat you for diarrhea with meds, Not stop the problem, they need your return business. These parasites live there feeding off the sugar and carbohydrates you eat, release there own waste making you sicker.
OK so what can we do about this nightmare cycle and actually do something to stop it and reverse it? Well stop eating junk and start eating healthy? Yes that is a great step in the right direction, but above i have listed the things i have found after many years of research, with much trial and error. This post is my short summery of what i have concluded. I have found i needed to cleans my entire inner self literally from within.
Braggs vinegar is packed full of enzymes and nutrients to for growing good bacteria, and aiding digestion, Lemon juice helps do the same and i mix the 2 often together, Himalayan salt is organic has less sodium and has 85 different minerals your body needs and our bodies need the good salt, Iodine is more important than you can even know for our hormone balance, Shilajit is a miracle of nature and is packed with minerals, Vitamin D3 is very important, If your gonna take a vitamin, make sure its food based and organic, The commercial vitamins aren't even vitamins, they are lab created chemicals. I also use alot of organic unprocessed local honey. If i use sugar it is organic unprocessed turbinado sugar, its brown in color, and it has the nutrients that is needed for your body to process it properly. The parasite tea is made up of Wormwood, black walnut, clove bud, and quasia. I also use dandelion. Dandelion and thistle are very excellent for the digestive system and cleansing.
So the jist of this article is to get to the heart of the matter with bad health. I have concluded that we need to treat the liver kidneys, entestines, and stomach, and really your entire insides. This is what they dont want you to know. These simple ingredients are the least expensive and most effective at treating candida, leaky gut and offer an alternative to the expense of a life lost to doctors, and endless depression, lost moral and self confidence. It is very important to change your diet and eat only organic foods. Its not easy. Its a complete lifestyle change. Humans were never meant to eat animal proteins. We by nature are vegetarian. Its nearly impossible to get someone to only eat vegan. I am not completely vegan. I still use some dairy, and eggs, but have changed my life considerably by incorporating these ingredients into my diet. I know they work. I am not completely healed, its an on going process, its a commitment. It takes a lot of time to change habits, lifestyle, ideas, finding what works. I would not go into this thinking your going to be healed over night. I was irresponsible for 45 years, and to undo the damage that i caused, could take years. I invite you to do your own investigation into these simple ingredients and this concept. It has taken many years of research to come to this determination that our health starts with our guts, and the stuff needed to reverse course. Ive bought many products that failed me, listened to the wrong people till i found the information that just made sense. The weight is coming off and staying off without rigorous workouts and with still some questionable eating habits. I used to be 250 now im around 200. I have no fatigue and my mind is clear and alert again. This is my first post on Steemit. Thanks for your consideration and good luck............................................