Bacteria ! Bacteria ! Bacteria !
Beneficial and not so benefical! Probiotics AND Prebiotics! Your guts depends on it!!
Your gut is teaming with bacteria! Its essential for great health for a well functioning digestive and immune system to work optimally for us.
Fermented foods are a great source of living enzymes that we should incorporate into our diets daily. Their are two common type of good bacteria you will hear about, and that is lactobacillus or bifidobactierum, they are just two, but there are many, many more!
Probiotics are heat and acid senstive, so when probiotic foods are consumed the acids in our gut can destroy some of the beneficial bacteria, so its quite important to replace the 'good guys' with 'ORGANIC' living enzymes.
Probiotics work in the gut and maintance a balance of 'good' and 'harmful' bacteria.
How these fermented wholefoods help?
- Assists with some allergies.
- Control of high blood pressure.
- Support for lactose intolerant.
- Vitamin Production and also deficiencies of Vit K and Vit B12.
- Antibiotic related intake. (common after surgeries, viruses, etc).
- Urinary tract.
- Immune function and infections.
Forms of Probtiotics.
Organic, living Sauerkrausts, Dairy Free Yoghurts (check the labels), Water and Coconut Kefirs.
With the explosion and demand of more organic wholefoods around the globe, it should be easy for you to find.
Prebiotics!
Haven't had as much exposure at Probiotics really, but the two forms of bacteria go hand in hand and perhaps because they are already probably in some of the foods you already eat, such as bananas, Leeks, Chicory Root, Asparagus, Jerusalem Artichoke, Dandelion Greens,. One great source is ACV (Apple cider Vinegar) the prebiotic comes from the pectin in the apple. If you do buy ACV, make sure you get the organic ACV with 'The Mother' which is the cloudy susbstance you see at the bottom of the bottle, that's the 'good guys' right there!
If I am away or someone else needs a good dose for a health challenge, I always carry this gem with me!
A 15-strain custom made formulation of powerful Probiotics!! PLUS it is Permanently charged with a Bio Activation process of ARP Technology (Advanced Resonant Plasma) for higher conductivity and higher efficacy.
Love Your guts and it will love you back!! 
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