Everybody cherishes is health either physically,spiritually or emotionally. Yet, some find it hard to know and promotes a healthful physical body. The point below will help in promoting physical health especially doing this coronavirus period:
- Eating good,nutritious and healthy foods. take charge of your food and water you takein. Eat health good including fruit that can enhances disease fighting food such as apple,grape etc.
- Sleep well, do not ever deprive yourself enough sleeping time. Ensure you sleep in a convenient position and place.
- Stay active and improved through proper and enough exercise. practice regular and enough food.