Ways To Become Slim Naturally
1. Eat small portions of low calorie meals 4-5 times a day with breakfast.
2. Drink more water
3. Eat a piece of fruit before going out
4. Eat slowly
5. Drink lemon water or lemon juice
6. Walk after your meals
7. Eat more fiber
8. Eat less salt
9.Avoid processed food
10. Exercise regularly
Apple cider vinegar, olive oil, lemon, green tea, honey, celery, mangosteen, passion fruit, acerola, carrot and cucumber.
An inspirational quote by Jim Rohn about the value of Dedication: “If you really want to do something,you'll find a way. If you don't, you'll find an excuse.”
Pretty simple but good advices, one side note tho:
For some people, eating 4-5 times a day may be bad, because that wil actually put your body in anabolic state more often. During this state, the body won't be able to burn fat while in this state.
So if your meals are not too big, and you indeed do walk after eating which wil consume calories a bit faster and make the anabolic state shorter.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@bleader , thanks for your comment. Now I have edited it "Eat small portions of low calorie meals 4-5 times a day with breakfast." take care.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post recieved an upvote from minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hello @keensleigh, really good advices but I beleive the walks should be before eating because after that your body is going to convert everything you eat in energy because you need it at that point. And it is important to eat non-satured fats...avocado, olive oil, nuts... Thanks for sharing!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit