This is a beautiful and honest article. One thing I have learned from seeing my therapist is the concept of Radical Acceptance. "We think refusing to accept the truth will keep it from being true or that accepting means agreeing. Accepting doesn’t mean agreeing." Yet I have to be honest that "Accepting reality is difficult when life is painful."
RE: Seeing my Anger as mine, Working to Transform it - Take 2!
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Seeing my Anger as mine, Working to Transform it - Take 2!