What to do to wear high heels safety
Choose shoes made of breathable material, good elasticity. You should not choose too high heels or shoe soles that are too sharp, too sloppy against the tip of the shoe as they will not give you the feeling of balance and comfort when exercising. Even a minor malpractice can make you easily ankle. Science has proven a pair of shoes with a height of 2 - 4cm and a diameter of 3-5cm is considered to be ideal for you to confidently put your feet.
High-heeled shoes should be used to minimize the weight of the cushion. Should not wear high heels.
Limit the frequent use of shoes over 5cm high. Minimize wearing of high heels. Should only be used on special occasions such as parties, meeting partners ...
Take advantage of the time spent exercising on the toes, combined with massage creams that massage your toes to revitalize. Use vaseline cream to soften the skin.
Regularly exercise for the toes by: using a toe to pick up a pencil. This exercise not only increases blood flow but also makes your toes more flexible
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