Beautiful skin thanks to ... know how to eat

Every woman wants to have a beautiful skin but only training is not enough. You need to have a reasonable diet and appropriate for each type of skin.

Food for dry skin

There are many and many causes of dry skin such as dry weather, heavy drinking and coffee, smoking, exposure to sunlight.

Some foods recommended for people with dry skin are foods that contain omega-3 fatty acids, omega-6s, vitamins A, D.

These substances are very important for healthy skin. They help to soften, smooth and also act as an anti-aging factor. You can find the "fat fish" such as salmon, mackerel, swordfish, herring ...

Dark green leafy vegetables, soy bean and tofu; nuts such as sunflower seeds, sesame seeds, cashews and flax seeds; Edible oils such as flaxseed oil, canola oil and soybean oil; egg.

Foods rich in vitamin E are also essential for you.

Yogurt is also an indispensable part of those who want to have beautiful skin and especially for women who have dry, peeling skin.

Fruit is not only good for your health but also good for your skin. Antioxidants in fruits such as kiwi, watermelon, orange or avocado ... will help to remove toxins and moisturize the skin.

One thing to remember is that you have to drink plenty of water every day to moisturize your skin. Do not let the thirsty look for fresh water. Eat 8 to 10 glasses of water a day to keep the skin moist enough.