Delicious food helps children fight cold End

Protein-rich foods
Protein-rich foods can stimulate heat production better than other foods, which help the body heat up better than starchy or fatty foods, so they have better warmth. .

Foods rich in iodine
Iodine is the main source of thyroid hormone synthesis. Thyroid hormone can promote protein, carbohydrates, fat in the body to convert energy into energy, which produces heat, against the cold. Therefore, children should eat more foods rich in iodine such as seaweed, jellyfish, shrimp, crabs, oysters, mussels. In addition, black sesame seeds, sunflower seeds, dairy foods, green vegetables rich in amino acids also help improve the body's cold tolerance.

Onions and garlic
Garlic and garlic have long been known to contain many antioxidants, quercetin - an antibiotic that has an anti-viral effect. Quercetin is not destroyed during cooking, so mum can comfortably mix garlic onions with meat, shrimp or vegetables before adding to the baby's food without having to live.

Foods containing vitamin B2
Dairy products are the best source of vitamin B2, especially cheese and yogurt. If your baby does not like milk and related products, it can be replaced with eggs, fresh fruits, legumes, nuts, liver, heart, poultry, cereals.

Cauliflower and dark leafy vegetables
Dark green vegetables such as spinach, watercress or cabbage are known to contain a lot of glutamine, an essential amino acid for maintaining a healthy bowel. Cauliflowers contain a group of plant chemicals called glucosinolates, as well as B vitamins and fiber groups, which are important for immune function. Be sure to add baby cauliflower or cauliflower soup that will be good for your baby in winter.