Facial skin is oily What to eat?

What is oily skin (oily skin)?

The skin can be classified into 5 basic types: oily skin (oily skin), mixed skin (normal), sensitive skin, dry skin and aging skin (damaged).

Oily skin is usually glossy, especially in the T area (from the forehead to the chin). The advantages of oily skin are natural oils that keep skin full and slow down the appearance of wrinkles, leaving your skin to age more slowly than dry skin. However, oily skin owners often have pores. and high risk of acne due to the overactive activity of the sebaceous glands. Oily skin, but dietary changes can also improve a lot to help you have healthy skin, less greasy and bright.

What to eat?

Oily skin makes you lose confidence

5 foods should be taken daily

1. Fiber:

Fiber absorbs the necessary nutrients and cleans the toxins from the body. Eat high fiber foods such as black bread, veggies, corn, potatoes and citrus fruits to keep your skin looking healthy, clean and healthy.

2. White Water:

Water is known to be a cleanser and cleanser of all toxins from the body. Drinking plenty of water throughout the day will moisturize the body and make the skin fresh, smooth. Pure water or white water is the best choice compared to other drinks.

3. Cucumber:

Cucumber contains up to 95% water content. Cucumber also provides plenty of antioxidants and skin moisturizers, cooling the skin and keeping the skin younger than the age. Eat 1-2 cucumber daily.

4. Pomelo:

Grapefruit is rich in fiber and water. Grapefruit is also rich in vitamin C to help rid the toxins from the body. Eat half a grapefruit a day or sugar-free fruits such as tangerine, your skin will be healthy.

5. Omega 3 fatty acids:

For healthy, oily skin, choose foods rich in omega-3 fatty acids. They are found in soya, butter, tuna, and salmon. The anti-inflammatory effect of omega 3 acid is very strong, the amount of oily waste to the skin so much less.

Source: 1