Facial skin is oily What to eat? P2

Previously we talked about foods that should be eaten when your skin is oily. This article will tell us what foods should not be eaten.

5 foods restricted to use

1. Dairy Products:

The surprising fact is that milk and dairy products are more harmful to oily skin, acne and more serious skin aging problems. Instead of using cow's milk, use soy milk and eat lots of green vegetables.

2. Sugar and sweets:

Sweeteners such as honey, sugar cane, candy, etc. can be hormones that increase the amount of sugar in the blood, which can produce more oil and then discharged through the skin and result in your face shiny. greasy. In addition, high blood sugar can also damage your skin surface, so limit your food and sugar intake.

3. Fat:

Red meats such as pork, beef or lamb are rich in saturated fats. These fats are linked to cholesterol that affects your skin. Try to reduce red meat and increase fish and chicken intake in your daily meals.

4. Salty foods:

Salt-based snacks such as French fries, baked goods, salty biscuits ... are high in trans fat and sodium, damaging the skin with mild inflammation. The avoidance of salt-based snacks will benefit the skin for a long time.

5. Nutrition powder:

The nutritional powder is fortified cereal has added a certain amount of nutrition. They are found in sweet bread, pastries or macaroni. These excess nutrients increase the body's oil production, leading to oily skin and skin diseases. You can substitute nutritious powder by eating whole grains.