Sleep: The Key to Healthy Brain Function, Appetite, Physical & Emotional Wellness

in health •  6 years ago  (edited)
health
6 years ago by

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      ·  6 years ago 

    Hi @kennyskitchen!

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      1 vote
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        ·  6 years ago 

      OMG u post are so cool n motivational i can't wait for more post n excuse me for my english i don't know so much haha

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          ·  6 years ago 

        !

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            ·  6 years ago 

          You’ve been visited by @porters on behalf of Natural Medicine!

          Good stuff to know! I'm guilty of not getting off the computer until just before bedtime for that is when I seem to find the time to get my stuff done there.
          After you stated

          One hour of phone/tablet use will delay the onset of melatonin production by about 3 hours

          I think I will give myself a break and do some reading or something (off line) to see if that makes a difference. It's all about habits and changing them which isn't always that easy to do when they get so entrenched into us but I think changing my habits and getting a better nights sleep will be worth the effort!
          Thanks for sharing!

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            [-]
              ·  6 years ago 

            It s a worry that doctors and truck drivers are forced to work when they should sleep

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              1 vote
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                ·  6 years ago 

              Right?! Two jobs where slight errors can cost someone's life, and the standard is for them to over-worked & under-slept... Seems like a great plan :-P

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                [-]
                  ·  6 years ago 

                Wow! What a lot of information! I have SAD and sleep issues that I have worked on for years. I've ordered the book from the library. I had no idea how important sleep of 8 hrs was.

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                  1 vote
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                    ·  6 years ago 

                  Wonderful! I haven't actually read the book yet myself, but I'm looking forward to it.

                  Hopefully there's some tools in there that will help you. Do you have a "happy light" as I've heard them called? Basically little lights you can sit in front of for 15 minutes a day to get those light rays & vitamin D that are in short supply during the darker months.

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                    [-]
                      ·  6 years ago 

                    I actually got the book from the library and read the whole thing. Impressed enough to order my own copy.

                    I used to use a SAD light, but the Lyme disease made my light sensitivity much worse over time and I had to stop using it.

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