I continue to lose weight and body-fat with ease while in Ketosis

in health •  7 years ago  (edited)

This is my last weight-in before my carb-up tomorrow

updates to weight-in protocol:

  • I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is distorting the measurements.
  • I will begin exercising more seriously at the gym. up this point, I have not really been exercising that intensely, and i am curious what difference that will create in my progress.




time for today's keto meal :D

health science ketogenic vlog ketomeal
7 years ago by

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