Monday November 27 2017 Foodlog

in health •  7 years ago  (edited)

MACROS ON WORKOUT DAY

for my body type and age


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I had my pre-workout after waking up and around 30 mins before my workout
after my post workout drink, I fasted until after my daily weight in

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then had one keto meal and some home made ice cream :]




net carbs stayed under 25 grams

even with the ice cream sugar cone :]
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health science ketomeal blog
7 years ago by

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