Benefits of Brewer's Yeast

~What are their nutritional properties?
Its main component is proteins, it is a good source of the same and high quality because it contains essential amino acids (basic components of proteins that help to form bones, muscles and skin).

It presents water soluble B vitamins that are essential for the proper functioning of the body. Water-soluble means that they are stored in small quantities and therefore must be consumed on a regular basis. The vitamins that the yeasts present are B1-B2-B6, niacin (B3) and folic acid (B9).

Vitamin B1 acts on the nervous system and intervenes in the mood. B2 inhibits cellular oxidation, B6 is involved in the metabolism of nutrients, niacin acts on the metabolism of carbohydrates, proteins and fats and folic acid helps prevent birth defects of the brain and spinal cord.

It stands out for its rich content in minerals like potassium, sulfur, magnesium and calcium. According to several studies, yeast can help combat all or part of the deficiencies of iron, copper, zinc, chromium, selenium and molybdenum in some diets.

It is a low-fat food, it also contains carbohydrates and fiber.

~Health benefits:
It is a natural antioxidant, so it is useful in people with malnutrition, or who present anemia, burned, oncological, among others.

During pregnancy, breastfeeding, during childhood and adolescence is highly recommended for its high intake of protein and folic acid, which are needed in greater quantities at these stages of life.

Promotes brain function, strengthens skin and hair by its B-complex vitamins content.

Being a food rich in potassium helps the blood circulation so it helps to regulate blood pressure.