Causes and How to Eliminate Mouth Odor

How to get rid of bad breath is the right solution. Bad breath is a common problem for most people. The problem of bad breath can affect confidence, the result will be a sense of inferior when talking with others. If you are aware if your mouth smells, then it will interfere with your opponent. Before we discuss about how to eliminate bad breath, let's look at some factors causing bad breath, namely:

** Cause and How to Eliminate Mouth Odor **

** 1. Smoking habit**
How to eliminate the first bad breath is not smoking. Everyone would already know this one habit. So far we know that smoking can cause malignant diseases such as heart disease, cancer, pregnancy disorders and others. But it turns out that smoking is also a factor causing the smell of the mouth, reduce smoking and even stop smoking now.

** 2. Maintain Mouthlessness **
One cause of bad breath is a healthy lifestyle that is less, such as lazy to brush your teeth regularly, such as not brushing your teeth in the morning, after dinner and bedtime, resulting in cleanliness of your mouth is not awake, many food remnants attached to the sidelines -do your teeth until you fall asleep and will rot in your mouth. So when you wake up, your mouth will emit an unpleasant odor.

** 3. Eating Jengkol or Petai **
The next cause of bad breath is because of eating jengkol and petai. Maybe for some people jengkol or petai is a food that must be avoided, but for some people, the food tesebut is a delicious food although it can cause bad breath.

** 4. Forget Breakfast Morning **
Forgot to do breakfast in the morning turned out to be one cause of bad breath. In our mouths there are bacteria that cause bad breath. The bacteria can die by our own saliva. At the time we forget breakfast, automatic our stomach will be empty, and it will cause the production of saliva is reduced, resulting in the mouth of the kit will emit an unpleasant odor.

** 5. Swollen Teeth **
The smell of the mouth can also arise because of one of the teeth is hollow. Therefore, from now on diligently clean the mouth of one of them diligently brushing teeth.

** 6. Sick Pain **
Surely you ever feel the pain of mouth ulcers. Usually we will see a small lump containing pus in the mouth. The lump is caused by an infection and it causes bad breath.

How to eliminate bad breath? Here are some powerful tips for eliminating bad breath:

** 1. Maintaining Mouth Health **
I've explained some things that cause bad breath, and almost all related to oral hygiene. So that you can avoid the bad breath, you should be diligent to brush your teeth 2x a day, if necessary you can brush your teeth after every meal. Read also Tips That Can Take Care Of Tooth And Mouth With True

** 2. Reduce Foods Odorous **
If you previously fond of food that smells sting like petai and jengkol. Maybe from now on you have to reduce it.

** 3. Stop Smoking Habit **
As I mentioned above, smoking is one of the factors causing bad breath. So if you want to avoid the bad breath from smoking, from now stop smoking.

** 4. Increase Fruit Constancy **
If the smell of your mouth disebabkna by canker sores, then the right step is to multiply eating fruits. One cause of the occurrence of cloud essence is vitamin C deficiency, and vitamin C intake can we get from fruits.

** 5. Rowing **
When your mouth starts to smell bad, you can rinse with betel leaf water, antiseptic or can with warm water that has been mixed with salt.

** 6. Sweetened White Milk **
Who does not know milk, but it tastes good, milk is also a source of calcium. It turned out that in addition to high calcium milk is also powerful in overcoming bad breath. The trick is, by mixing sweetened condensed milk mixed with one glass of warm water, then drunk.