One of the most common complaint in women is back pain, sometime it is not annoying but continuous light pain can be annoying. Working harder increases the pain and sometime due to constipation back pain starts and sometime it is due to muscular weakness, it is also often when you do not work.

Treatment..

After dinner take 2 tablet of aspirin and if u have hand pump then stand in the position of bow, grind the hot water on back and in this condition put your full body wait on your knees, keep the same practise for ten minutes after some break it helps to minimum pain take exercise daily and drink plenty of water if domestic households fail, consult the doctor.