Self Care is as Important as Oxygen is for the Living

My Mom always advised, “health is wealth”. I still remember how she was picky about the foods. Unlike other children, our snacks were carrots chips or such other healthy snacks. We rarely ate noodles. My Mom was always possessive about her health too. That’s why although she is more than seven decades old, yet still alive. She is always a wannabe in our family. I learned about the self-care from my Mom.

What is Self Care?

The act of doing activities that have a positive impact on our lives is called self care.

I want to clarify a thing if you self care, it won’t mean you are a selfish person. It means you love God. You are a priceless gift to yourself by Him. You understand yourself even when others don’t understand. Therefore, care for this gift.

You do not need to spend millions on self care. Do simple self care activities. For instance, walk for half hour daily. Just only this single habit will help you in various ways. You’ll get time to explore nature. You’d take breathe in the fresh air. The walk will help you with the weight loss. A hot water shower is also a self-care activity. So, did these activities charge you any money?

Hand massage is an excellent self-care activity.

You feel fresh after the massage. You get an opportunity to see your skin condition. The massage is also significant for the blood circulation. Don’t massage just only your hair. Massage your hands. Massage your neck and foot. It makes you feel better when you are tired.

Say goodbye to your health affecting habits. Build healthy habits gradually. Give time to yourself. Take a look at your habits. Think about your everyday routine.

Chortle more often.

Don’t always be serious. Enjoy the small beautiful moments of the life.

Never miss the sun-rising scene.