A Safer press

in health •  7 years ago 

A Safer press.png

A safer shoulder alternative: once doing the press, keep the bar ahead of your head. Stand with the burden no less than the os and keep your higher body upright. The exercise may be done seated . forever sit straight against a back support, and keep the natural curve in your spine, with higher back and glutes ironed to the chair.

health busy life
7 years ago by

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