Similar to the skin, nails also need to be treated and given the intake of nutrients to stay healthy. Healthy nails usually have an easy red color, not pale, there is a half white circle on the nail, and not yellow. While brittle, cracked or discolored nails may be an indication of a lack of nutrients or even health problems, such as hypothyroidism.
Eating a balanced diet containing protein, vitamins and minerals not only keeps your body healthy, but you also make your nails groomed so that it becomes stronger
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Kimberly 10 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit