Did you know that sleeping helps us in our growth and daily development?
The benefits of sleeping at least 7 hours a day!
- Increases physical endurance
- Improves metabolism
- Improves memory
- Helps fight depression and bad mood
- reduce stress
- Helps to produce new ideas
Remember my medical colleagues and I are here to help you, give me an upvote, leave a comment with your doubts and we will respond as soon as possible, see my first post to see what this project is about! If your doubt is private I leave you my other networks and we speak in private: Instagram and Twitter @dralakatosve
Have a nice day!
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