Sabias que dormir nos ayuda a crecer bien y en nuestro desarrollo diario?
Los beneficios de dormir por lo menos 7 horas al día!
- Aumenta la resistencia física
- Mejora el metabolismo
- Mejora la memoria
- Ayuda a combatir la depresión y el mal humor
- Nos ayuda a reducir el estrés
- Es importante en el proceso de producir nuevas ideas
Recuerda a mis colegas médicos y yo estamos aquí para ayudarte, dame un upvote, deja un comentario con tus dudas y te vamos a responder lo antes posible, ve mi primer post para que entiendas de qué se trata este proyecto! Si tu duda es privada te dejo mis otras redes y hablamos en privado: Instagram y Twitter @dralakatosve
¡Que tengas un buen día!
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Yeah I sleep around 14 hours ... I must be getting double benefits :) .. Hola .. Mi gusto tus fotos .. perdon Yo no hablas espaneol :( ... Welcome en la familia .. would love to read more posts by you .. keep posting
Upvoted the post!
You Can check my blog and follow me @Utfull if you like
Will follow you back! See you around.
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Hello, don't worry all my post are published in español and english! well sleep to much doesn't have the double benefits, rather it has a damaging effect on neurons, I recommend you try to sleep a little less and do 30 min to 1 hour of light exercise, you will feel better with yourself and your body will thank you! stay healthy! follow have a nice day!
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