RE: My Intermittent Fasting Journey

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My Intermittent Fasting Journey

in health •  7 years ago 

Very cool! I'm on a similar diet, but not as extreme. I do 16 hours off, and 8 hours on. Usually have my first bite to eat around 12pm and I am done by 8pm. It's amazing what just skipping breakfast and not allowing yourself to snack at night can do for your body.

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