Hey Steemians, hope your having a good morning/day/evening depending on where your from.
This post is about a exercise you can whilst being sat on your computer and it will have a actual effect your your arms!.
This is called a hand grip 
So what are the gains of the hard grip you might ask?
Well its easy and it in the name,the hand grip will increase your forearm muscularity and increases your grip strength. Also it will give your forearms a much more powerful appearance.(for all you people spending countless hours on the computer theres hope for your forearms yet)
The price?
You can order some basic ones for £1.99 on Ebay or if you want some better quality then they can go up to £7.99 so its not a lot of money.
Transformation?
I myself will be undergoing this as well as training at the gym and will be posting a transformation for my forearms sometimes in the future. If you'd like to see this make sure to comment it in the comment section thank you and peace.
The most known hand gripper are the Captains of Crush grippers > http://amzn.to/2HgddPY
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thank you for the info! Lets grow the fitness community on here!
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