Sleep is one of the most essential components of a healthy lifestyle, playing
a critical role in both our physical and mental wellbeing. Unfortunately,
many people overlook the importance of sleep and fail to get the
recommended amount of sleep each night. In this article, we will explore
the ways in which sleep affects both our physical and mental health and the
steps we can take to ensure we get the sleep we need.
Physical Health Benefits of Sleep
Adequate sleep is essential for the proper functioning of our physical
health. When we sleep, our bodies are able to repair and regenerate, which
helps to improve our overall physical wellbeing. Some of the physical health
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